The abdomen is made up of four main groups- Transverse Abdominis, Rectus Abdominis, Internal Obliques and External Obliques.
1) The Transverse Abdominis wraps around the torso and is the deepest of the abdominal muscles. Posture depends a great deal on the Transverse Abdominis.
2) The Rectus Abdominis is more commonly called the “six-pack.” The Rectus Abdominis is near the front of the pelvis, between
Lay on your side with your back completely straight. Slowly crutch your legs up towards your torso. Focus on using your obliques to do this and not your quads or back. At the peak of contraction point (the point where you feel it working the most) hold it for 45 seconds or as close to 45 as you can get to. Do this
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